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Egg ham and cheese bake
Egg ham and cheese bake

Before you jump to Egg ham and cheese bake recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already realize that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.

Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain lots of great stuff in them to help keep your heart healthy. They contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. This is a great number for someone who wants his or her heart to be healthier.

There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, however, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet every day. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to egg ham and cheese bake recipe. You can cook egg ham and cheese bake using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Egg ham and cheese bake:
  1. Use 12 eggs
  2. Get 7 oz finely diced ham
  3. Use 1 cup chopped green bell pepper
  4. Use 1 1/2 cups finely diced white onion
  5. Take 1 tbsp cilantro shredded
  6. Take 1 tsp kosher salt
  7. Provide 1 tsp crushed black pepper
  8. Provide 1 garlic clove diced
  9. Use Pam cooking spray
  10. Get 2 cups mix blend shredded cheese
  11. Prepare 1/2 cup skin milk
Steps to make Egg ham and cheese bake:
  1. Pre heat oven to 375
  2. Take the 12 eggs with 1/2 cup of skin milk. salt pepper cilantro peppers and onions and beat well in a mixing bowl
  3. Coat your 8 x 11 inch pan with pam cooking spray then layer the pan with the 7 oz of the diced ham cubes
  4. Pour egg mixture over the diced ham cubes inside your pan then add 2 cups of shredded cheese. Stir inside of pan once all ingredients are added together.
  5. Bake in oven for 50 mins (I used Reynolds foil to cover and cook mine so it would not over cook)

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