So that you might be preparing Egusi soup recipes for your family but this ideas may be useful.
By no means cook these items in an Air Fryer
In the last few years, Air Fryers have turn out to be very fashionable as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly regularly advisable by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fat. This cooking technique might also reduce down on some of the different harmful results of oil frying.
Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to egusi soup recipe. To make egusi soup you only need 16 ingredients and 19 steps. Here is how you achieve it.
The ingredients needed to cook Egusi soup:
- You need Egusi
- Use Crayfish
- Use Assorted meat
- Prepare 2 Stock fish
- Provide 2 Dry fish
- Use Scotch bonnet
- Use 1 large onion bulb
- Prepare Black pepper
- Prepare 2 Calabar nutmeg
- You need 4 Seasoning cubes
- You need 1/2 tsp Salt
- You need Palm oil
- Use Beef seasoning
- Provide Dry ginger or fresh ginger
- You need 3 garlic clove
- Provide 2 cups water
Instructions to make Egusi soup:
- Assemble your ingredients.
- Soak the stock fish in hot water for 20min
- Wash your meats and place in pot and add blended scotch bonnet mixture
- Add the stock fish and coarsely grounded black pepper, ginger and nutmeg
- Add salt
- Beef seasoning
- Seasoning cubes
- Slice onions
- Add water enough to cover the meat. I add 2 cups because i want my meat to be soft especially because it has cow skin (ganda)
- Ground your crashfish and mix with the egusi
- Mix till combined
- Add your palm oil to the egusi. Mix and set aside till your meat is soft
- Now scoop the mixture into the your meat as shown in the picture
- Cook till oil appears on the surface. Adjust seasoning to taste
- Now add your ugwu leaves. I washed it with salt and drain before adding
- Tadaa! It's ready. Typically igbo style. You should try it really.
- I served mine with semovita meal
- Yeppie! Enjoy
- Note: these egusi soup is healthier because the oil is cooked and not fried
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