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Choley chana (chickpeas curry)
Choley chana (chickpeas curry)

Before you jump to Choley chana (chickpeas curry) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are terrific for making your heart feel better? Continue reading to discover which foods are great for your heart.

Know that blueberries are terrific for your heart. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause problems for your heart. That, in effect, helps your heart be in great condition.

There are plenty of foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet regularly. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to choley chana (chickpeas curry) recipe. You can have choley chana (chickpeas curry) using 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Choley chana (chickpeas curry):
  1. Take 1 cup raw chick peas
  2. Prepare 4-5 black peppercorns
  3. Take 2 bay leaves
  4. Use 2 cinnamon sticks
  5. Use 3-4 cloves
  6. Provide 2 tea bags
  7. You need to taste Salt
  8. Take As required Water as required
  9. Use for choley masala–
  10. Provide 2 tbsp oil
  11. Provide 1 tbsp ghee
  12. Take 2 small size onion chopped
  13. Take 4-5 garlic cloves
  14. Use 2 big size tomato chopped
  15. Use 2 tbsp choley masala
  16. Provide 1 tbsp red chilli powder
  17. Get 1 tsp turmeric powder
  18. Take to taste Salt
  19. You need 1 tsp cumin seeds
  20. Take 1 tbsp kasoori methi
Instructions to make Choley chana (chickpeas curry):
  1. Soak the chickpeas overnight in enough water to cover them…
  2. In the pressure cooker add the soaked chickpeas, tea bags, cinnamon, bay leaves, black peppercorns, salt & 4-5 cup water.. pressure cook on medium flame till you get 4-5 whistles.
  3. Now make a purry of onion, garlic & tomato.
  4. In a pan heat oil & ghee…once hot add bay leaves, cinnamon stick & cumin seeds & mix well.
  5. Now add onion & tomato puree in it..& mix well, cook it for 2-3 minutes..
  6. After it now add all dry spices & mix well..& cook it for 2 minutes.
  7. Add the chickpeas next & stir till all the chickpeas are coated with the spices around 2 minutes.
  8. Add water, cover the pan & let it simmer at medium flame for around 15 minutes..The gravy will thicken after 15 minutes so add water accordingly..now add kasoori methi & mix all together well..
  9. Serve with roti, paratha & rice.

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