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Before you jump to Squash Parmesan Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, go on reading.
Be aware that blueberries are good for helping your heart be healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, then, makes your heart as healthy as it can possibly be.
There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially terrific, though, for promoting a healthy heart. Try incorporating these foods in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to squash parmesan bake recipe. To cook squash parmesan bake you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Squash Parmesan Bake:
- Get 2 medium eggplant
- Take 3 large zucchini
- Prepare 1 container cherry tomatoes
- Take 1/2 cup grated parmesan cheese
- Provide 10-20 large fresh basil leaves
- Prepare 1 tbsp red pepper flakes
- Provide to taste Salt and pepper
- Use olive oil
Instructions to make Squash Parmesan Bake:
- Chop veggies into bite size pieces.
- Cut basil leaves into halves or thirds depending upon how large they are.
- Mix all ingredients and toss with drizzled olive oil. Add more if too dry. Don't add too much (eggplant soaks up olive oil!!)
- Toss all ingredients and add to baking dish (or two) and drizzle a little bit of olive oil on top.
- Bake for 45 minutes on 375 degrees Fahrenheit
- Serve hot and Enjoy! You can add more parmesan and red pepper flakes if you desire more flavor.
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