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You already are aware that you should have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been found to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
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We hope you got insight from reading it, now let’s go back to japanese-style salmon gratin baked in mashed potatoes recipe. To cook japanese-style salmon gratin baked in mashed potatoes you only need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Japanese-style Salmon Gratin Baked in Mashed Potatoes:
- You need 300 grams Potatoes
- Get 1 A ingredients
- Prepare 100 grams Smoked salmon
- Prepare 100 grams Komatsuna
- You need 75 grams Onion
- Prepare 75 grams Maitake mushrooms
- Prepare 30 grams Carrot
- Use For the bechamel sauce:
- Take 20 grams ┌Butter
- Use 1 tbsp │White flour
- Take 300 ml │Soy milk
- Take 1 └Salt and pepper
- Prepare 1 Pizza cheese
Steps to make Japanese-style Salmon Gratin Baked in Mashed Potatoes:
- Slice the potatoes thinly, spread out on a plate, and microwave for about 5 minutes. Mash with a fork and mix with the A ingredients to make mashed potatoes.
- Cut the komatsuna greens into 3 cm pieces, and divide the stems and leaves. Slice the onion thinly. Shred the maitake mushrooms with your hands into easy to eat pieces. Slice the carrot into 3 cm long shreds. Preheat the oven to 480°F/250°C.
- Heat oil in a pan and stir fry the onion. When it's wilted, add the komatsuna stems and carrot. When that's cooked through, add the komatsuna leaves and maitake mushrooms, and stir-fry.
- Melt butter in the pan, sprinkle in the flour and mix everything together. Add the soy milk little by little and simmer until thickened.
- Add the smoked salmon to the pan and mix with the sauce quickly. Taste, and adjust the seasoning with salt and pepper.
- Make a border around the pie plate with the mashed potatoes from Step 1.
- Pour the mixture from Step 5 into the middle of the pie plate. Top with pizza cheese.
- Bake in a preheated 480°F/250°C oven for 10 minutes, until lightly browned on the top. Done!
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