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Before you jump to Baked Ratatouille recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body calls for a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.
Know that blueberries are good for the health of your heart. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That, in effect, helps your heart be as healthy as possible.
There are lots of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good for the heart, though. Begin eating these hearty foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to baked ratatouille recipe. You can have baked ratatouille using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Ratatouille:
- Use 1 cup Marinara Sauce
- Prepare 1 small Yellow Onion
- Get 1 small Eggplant
- Prepare 1 medium Zucchini
- You need 1 medium Yellow squash
- Provide 3 medium Roma Tomatoes
- Provide 1 pinch Salt & Pepper
- Take 1/2 tsp Dried Basil
- Prepare 1 cup Shredded mozzarella
- Use 1/2 tsp Dried Oregano
Instructions to make Baked Ratatouille:
- Preheat Oven to 400°F
- Spread 1/2 cup marinara over the bottom of a deep pie dish or rectangular casserole dish.
- Thinly slice onion and sprinkle over marinara
- Thinly slice eggplant, zucchini, yellow squash, and tomatoes (about 1/4" thick) slice pieces in halfs or quarters to make similar in size. Layer in casserole dish like dominoes.
- Sprinkle salt, pepper, oregano, and basil over vegetables. Then pour remaining 1/2 cup marinara over everything.
- Cover with tin foil and cook for 30 minutes
- Remove tin foil, sprinkle mozzarella and return to oven for 10-15 minutes until cheese is melted and golden brown.
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