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Before you jump to Turkey Egg Noodle Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, keep reading.
Blueberries are great for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. This, essentially, makes your heart healthy.
There are many foods that you can consume that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to turkey egg noodle bake recipe. You can have turkey egg noodle bake using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Turkey Egg Noodle Bake:
- You need 1 package egg noodles (16 ounce)
- You need Salt for boiling water
- Use Olive oil
- Prepare 1 onion, slices
- Provide 1 green pepper, sliced
- Provide 6 cloves garlic, minced
- Get 2 packages (16 ounce) ground turkey
- Provide 1 teaspoon thyme leaves
- You need 1/8 teaspoon black pepper
- Provide 1 can cream of mushroom soup
- Use 1 can cream of chicken soup
- Use 2 soup cans milk
- You need Canola oil cooking spray
- You need 2 cups shredded cheddar cheese
Steps to make Turkey Egg Noodle Bake:
- Sauté sliced onion and green pepper in a pan that has been coated in olive oil, then add in minced garlic, sauté for several more minutes…….
- Add to veggies both packs of ground turkey, sauté until turkey is browned…….
- Add in your black pepper and thyme, sauté well……
- In a pot boil your egg noodles in salted water, drain well and set to the side……
- Now add in both cans of condensed soups and the soup cans of milk, mix well…..
- Add to ground turkey mixture drained egg noodles, stir well…..
- Place mixture in a baking pan that has been coated with canola oil cooking spray….
- Add your 2 cups of shredded cheddar cheese on top…..
- Bake, uncovered, in a preheated 375 degree oven for 25 minutes, or until cheese has melted……
- Serve and enjoy 😉!!!
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