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Before you jump to Teriyaki Glazed Salmon Donburi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.
Believe it or not, beans are truly great for your heart. The after effects of eating them may not have a pleasant smell, but they’re good for your body. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Luckily, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.
There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good for the heart, though. Try to start eating these hearty foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to teriyaki glazed salmon donburi recipe. To make teriyaki glazed salmon donburi you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Teriyaki Glazed Salmon Donburi:
- Use 125-250 g precooked sticky jasmine rice, (depends on appetite),
- Provide 1 fillet of salmon, skin left on,
- Provide 1 small-medium carrot grated,
- Get 20 g precooked baby broad beans, left to cool,
- Take 2 spring onions, chopped,
- Get 1.5 tsp Teriyaki sauce, (I used 'Lee Kum Lee' brand),
- You need Half a red chilli, sliced finely, seeds removed,
- Use 1/2 tbsp light soy sauce,
- Provide 1 small pinch of salt
- Prepare Coconut oil spray
- Use To garnish:
- You need Nigella seeds
Steps to make Teriyaki Glazed Salmon Donburi:
- Preheat your oven to 180 (fan). Line a small baking tray with foil and spray the foil with coconut oil spray. This is to prevent the salmon from sticking. Place the salmon onto the oiled foil skin side up. Spray the top of the salmon with some oil. Bake in the oven for 15 minutes.
- Remove from the oven and glaze the skin and sides of the fish with 1tsp of teriyaki sauce. Return to the oven to bake for a further 10 minutes.
- When the salmon is almost ready, prepare the donburi. Reheat the cooked jasmine rice and place into the base of the bowl. Season with a tiny pinch of salt and the light soy sauce. Next pile up the grated carrot on one side. Add the broad beans neatly into the bowl again in a pile. Repeat with the spring onion.
- Remove the salmon from the oven and glaze it with the remaining Teriyaki sauce. Slice it up and lay it into the bowl. Sprinkle over the chillies and finally garnish with some nigella seeds. Enjoy!
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