Here is how Keto chicken pie can assist you in weight loss
Weight management wants constant efforts. In case you are someone trying to shed some additional kilos then it's good to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right balance between style and well being and therefore, we need to discover an in-between answer where style meets well being.
Don’t worry it's not troublesome in any respect. You just need to choose the precise elements. Like Proteins! As you already have to be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will assist you to in shedding pounds effectively
Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Still, did you know that there are several foods that have been found to help you improve your heart health? Keep reading to discover which foods are best for your heart.
Remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have plenty of good stuff in them to help keep your heart in good condition. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent! That’s a fantastic number for somebody who wants a healthier heart.
There are lots of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially good, though, for helping you keep your heart healthy. Try to start eating these foods regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to keto chicken pie recipe. To make keto chicken pie you only need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Keto chicken pie:
- Prepare 1 tsp extra Virgin olive oil
- Provide 2 tsp butter
- Take 4 boneless chicken breast
- Prepare 1 tbsp turmeric
- Prepare 1 teaspoons allspice
- Prepare Salt and pepper for taste
- Provide Half cup chopped green onion
- Provide 2 clove garlic crushed
- Provide 1 can chopped tomatoes
- Get 1 Cup chopped carrots
- Provide 1 cup peas
- Prepare 3 cups rice cauliflower
- Prepare 2 tbsp cream cheese
- Use Taste of salt and pepper
- Get 1/2 cup shredded Jack cheese
- Get 1 tbsp onion powder
- Provide 1 tbsp garlic powder
- Provide 1 tbsp Curry
Steps to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
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