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Before you jump to Cajun Bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? Keep on reading to find out which foods are great for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. That, in effect, helps your heart be in tip-top shape.
There are plenty of foods that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, though. Begin eating these health food each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cajun bake recipe. To make cajun bake you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Cajun Bake:
- Provide Yellow Potatoes
- Get corn on the cob or 8 if cut in half
- Prepare Smoked sausage
- Provide frozen peeled Shrimp
- Use Cajun Seasoning
- Provide Salt & Pepper
- Prepare Butter
- You need Lemon
Steps to make Cajun Bake:
- Pre- Heat oven to 400
- Foil entire pan & slice up Potatoes(in half) and Smoked Sausage
- Put Ears of Corn, Peeled Shrimp, Sausage & Potatoes on pan.
- Add about 5 Slices of butter. Sprinkle Cajun Seasoning, Salt & Pepper
- Bake for one hour or until Potatoes are soft.
- After taking out of the oven squeeze lemon juice over the top, and enjoy!
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