Getting ready Spinach (Palak)-Paneer Combo safely

It's crucial to organize meals safely to assist stop harmful bacteria from spreading and growing. You'll be able to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Leap to desk of contents
Wash your hands

Your arms can simply unfold micro organism across the kitchen and onto meals. It's vital to at all times wash your fingers completely with cleaning soap and warm water:

earlier than beginning to prepare meals
after touching uncooked food such as meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your hands completely as well, as a result of wet arms spread micro organism more easily.
Hold worktops clear

Earlier than you begin making ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will need to clean them totally.

It is best to change dish cloths and tea towels regularly to avoid any bacteria rising on the fabric.


Spinach (Palak)-Paneer Combo
Spinach (Palak)-Paneer Combo

Before you jump to Spinach (Palak)-Paneer Combo recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body needs a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are good for making your heart feel better? Continue reading to find out which foods are great for your heart.

Be aware that is among the heartiest meats you can consume. You already know this because, by now, you’ve likely been told to eat fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals during each week.

There are many foods that you can eat that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to start eating these hearty foods every day. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to spinach (palak)-paneer combo recipe. You can have spinach (palak)-paneer combo using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Spinach (Palak)-Paneer Combo:
  1. Prepare Spinach palak or
  2. Get Paneer cubes
  3. You need green chillies
  4. Use garlic cloves
  5. You need Ginger chopped
  6. Get oil
  7. Use ghee
  8. Provide onions chopped
  9. Use turmeric powder
  10. Use Tomato grated or pulp
  11. Use jeerakam
  12. You need garam masala
  13. Get fresh cream / butter
  14. You need fenugreek leaves
Instructions to make Spinach (Palak)-Paneer Combo:
  1. Clean the spinach thoroughly well in running water.Now the blanching of the leaves is made as follows. Boil 3 cups of water and put the spinach in the boiling water for 3-4 minutes.Now drain out the water and put the leaves into ice cold water for refreshing the leaves.Now grind the leaves to a smooth paste adding a pinch of salt and one green chilly.Keep it aside
  2. Gently saute the paneer pieces in 1 tbsp of ghee till it is slighly brown and keep aside.
  3. Now pour the oil to a pan and saute the jeerakam first, followed by chopped onions, grated -ginger, garlic and one green chilly one by one. Add the turmeric powder, tomato pulp and salt to taste.Mix well and saute till the mixture leaves oil. Add spinach puree with 3 tbsps of water and cook for 2 minutes. Now add the garam masala and 2 tbsps of fresh cream (butter) followed by the fried paneer pieces.
  4. Mix everything well and take out from stove.Decorate with fenugreek leaves or pomegranate.Delicious veggie is ready.Serve Hot with rotis or chappathi.
  5. Hints :I have mixed red and green spinach and hence the colourof the dish is reddish brown. But for pure green colour use palak or green spinach. You can also add 1/2 tsp chilly powder if you need the veggie to be more spicy.

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