Best Recipes for Healthy

So that you might be getting ready Prawn curry Odia style recipes for your family but this ideas may be useful.
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In the last few years, Air Fryers have become highly regarded as well as a vital kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly frequently advisable by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fat. This cooking technique might also minimize down on some of the other dangerous effects of oil frying.

Before you jump to Prawn curry Odia style recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Today, you will discover which foods are beneficial for your heart.

Know that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That means that it helps keep your heart healthy.

There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to prawn curry odia style recipe. To cook prawn curry odia style you only need 26 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Prawn curry Odia style:

1. Take 1 For marination
2. Use 300 gm Prawn (peeled & cleaned)
3. Use to taste Salt
4. Use 1 tsp Turmeric powder
5. Get 1/2 tsp Red chilli powder
6. Use For making gravy -
7. Prepare as needed Fried prawn
8. Provide 1 tsp Sugar
9. You need 2/3 piece Cloves
10. Use 4.2 green cardamoms
11. Provide 1 inch cinnamon
12. You need 1 . bay leaf
13. You need 1 tsp cumin seeds
14. Use 2 medium sized onion finely chopped
15. Use 2 sliced green chilli
16. Provide 2 medium sized tomato puree
17. Get 1 tbsp ginger garlic paste
18. Take 1 tsp turmeric powder
19. Provide 1 tsp red chilli powder
20. Use 1 tsp cumin powder
21. Take 1 tsp coriander powder
22. Get 1 tsp chicken masala/ garam masala powder
23. Provide as needed Finely chopped coriander leaves
24. Get to taste salt
25. Use as needed Mustard oil (recommended to use)
26. You need 1 potato chopped in cube size

Steps to make Prawn curry Odia style:

1. First peel & clean prawns then wash it properly in running water.
2. Marinate prawns by adding salt, turmeric powder & red chilli powder.keep aside for 5/10 minutes
3. Meanwhile heat a pan add oil & fry cube sized potatoes until light brown.
4. In the same pan add some more oil & fry prawns until golden brown. Then keep aside
5. Again heat a pan add 3/4 tbsp mustard oil. Then add 1 tsp sugar. When sugar melts down to maroon colour add whole spices(green cardamom, cinnamon stick, cloves), 1 tsp cumin seeds, bay leaf. Stir it & let the seeds crackle.
6. Add finely chopped onion & green chilli, fry till light brown. With onion add turmeric powder, red chilli powder. Mix well fry for 1-2 minutes.
7. When onion becomes crispy and brown add ginger garlic paste and fry for 3-4 minutes.
8. Then add coriander powder, cumin powder & add some water and fry masala until oil separates.
9. When oil starts separating from masala, add tomato puree and some salt, cook for 3-5 minutes in medium heat.
10. When masala starts separating from pan, add fried prawns and potatoes. stir it for 1 minutes.
11. Then add hot water or normal water (accordingly for gravy). Stir well and cook for 5-7 minutes.
12. After 2 minute add garam masala/ chicken masala, chopped coriander leaves. Stir well and cook for another 5 minutes.
13. After 5 minute check the potatoes, if it is done. Then switch off the gas and serve with roti or rice

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