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Before you jump to Burrito Enchiladas recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are great for making your heart feel better? Continue reading to learn which foods are beneficial for your heart.
Can you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart in good condition. Apples are known to contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. That’s a fantastic number if you’re attempting to improve your heart health!
There are lots of foods you will find that that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet daily. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to burrito enchiladas recipe. To make burrito enchiladas you need 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Burrito Enchiladas:
- Take 5 lb ground beef
- You need 2 large yellow onions; small dice
- Use 1 recipe "Mexican Dry Rub"
- Prepare 20 oz diced tomatoes with green chiles
- Take 3 C salsa
- You need 1.5 C refried beans
- You need 1 C shredded Mexican cheese blend
- Get 1.5 C cooked Spanish rice
- Provide 6 large flour tortillas
- Take 28 oz Colorado red chile enchilada sauce
- Provide as needed cilantro & lime
Steps to make Burrito Enchiladas:
- Spread ground beef across the bottom of a large pot. Season with "Mexican Dry Rub"
- Add onions and salt. Stir. Brown beef thoroughly. Add diced tomatoes and 2 C salsa during last 2 minutes of cooking. Reduce until nearly dry.
- Distribute beans evenly in the middle of each tortilla.
- Distribute beef, rice, remaining salsa, and cheese in each tortilla.
- Spray a casserole dish with non-stick cooking spray. Pour enough enchilada sauce to cover the bottom.
- Roll each burrito and place in casserole dish. Pour remaining sauce atop each tortilla.
- Bake uncovered at 400° for approximately 10 minutes or until sauce is bubbly.
- Alternatively, top each burrito with an avocado slice and/or a sprinkle of chihuahua cheese.
- Garnish with cilantro and/or lime if desired.
- Variations; Guacamole, avocado, roasted bell peppers, jalapeños, swiss cheese, chihuahua cheese, cinnamon, pork, chicken, shrimp, black bean puree, mango or pineapple salsa, ranchero salsa, tomatillo salsa, peach-mango salsa, grilled pineapple or corn, coriander seed, cotija, cayenne, crushed pepper flakes, queso fresco, serrano peppers, poblano, habanero, ancho chile, chipotle, smoked paprika, crema, cilantro-lime rice, pinto or black beans, green enchilada sauce, mole, nopalitos, tamarind, romaine, salsa verde, pico de gallo, nacho cheese, goat cheese, chili powder, dried onion soup mix, tequila, beer, thyme,
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