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Before you jump to Papad Rolls recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, go on reading.
Fish is among the healthiest meats out there. You already know this as, by now, you’ve likely been taught to consume fish at least two times each week. This is especially true for those suffering from heart problems or are concerned that their hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish a couple of times during each week.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try to begin consuming these health food on a regular basis. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to papad rolls recipe. To cook papad rolls you only need 15 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Papad Rolls:
- Prepare 2 medium sized boiled potatoes
- You need 1 cup finely chopped capsicum
- Get 1 cup finely chopped carrot
- You need 1 cup finely chopped onions
- Take 1 cup finely chopped cabbage
- You need 1 cup grated paneer
- You need 2 medium sized boiled potatoes
- Take 8-10 papads
- Take 1 tsp red chilli powder
- Get 1/2 tsp turmeric powder
- Provide 1 tsp coriander seeds powder
- Prepare 1 tsp garam masala
- You need to taste Salt
- Take As required Oil for frying
- Provide As required Serve with tomato sauce and green chutney
Instructions to make Papad Rolls:
- Be ready with all the ingredients
- Mash the boiled potatoes.
- In a kadhai, heat oil, add all the veggies one by one and saute for about 5 minutes.
- Once little soft add the spices.
- Mix well. Cook for another 2 minutes on low flame.
- Now add the mashed potatoes. Mix well.
- Dip the papad in normal water.
- Make a roll from potato mixture and keep it on the wet papad. Roll the papad from all the sides. For more crispness add two papads.
- Make all the rolls. Meanwhile heat oil for deep frying.
- Deep fry on medium flame till crispy.
- Fry all the rolls and place them on tissue paper to get rid of excess oil.
- Papad rolls are ready.
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