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Before you jump to cheddar bacon penne recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But did you know that there are some foods that have been proven to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.
Know that blueberries are great for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is good at breaking down these things, they aren’t going to accumulate in your system and or cause problems for your heart. That, basically, helps your heart be as healthy as possible.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to cheddar bacon penne recipe. You can cook cheddar bacon penne using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare cheddar bacon penne:
- Prepare 1 cup uncooked penne pasta
- Prepare 1/4 cup chopped onions
- You need 1/4 tsp minced garlic
- Use 1 tbsp butter
- You need 4 1/2 tbsp all purpose flour
- Prepare 1 cup milk
- Get 1 1/2 cup shredded cheddar cheese divided
- Prepare 3 bacon strips cooked and crumbled
Steps to make cheddar bacon penne:
- cook pasta according to package on the directions, meanwhile in a nonstick skillet coated with cooking spray, saute onions and garlic until tender set aside.
- in a small saucepan melt the butter stir and flour until smooth gradually add the milk bring to a boil cook for 1 to 2 minutes,
- cook and stir constantly until thickened, stir in 1 cup of cheese until melted.
- drain pasta, add pasta, bacon and onion mixture to the sauce, then coat well
- transfer it to a 3 cup baking dish coated with cooking spray. sprinkle the rest of the cheese on top . bake at 350 for 15 minutes or until cheese is melted.
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