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Vickys Ratatouille Pasta Bake, GF DF EF SF NF
Vickys Ratatouille Pasta Bake, GF DF EF SF NF

Before you jump to Vickys Ratatouille Pasta Bake, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body calls for the heart to be healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? Today, you will learn which foods are great for your heart.

Be aware that fish is more or less the healthiest food you can eat. You probably know this since you’ve in all probability been told to see to it that you consume fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals every week.

There are tons of foods that you can consume that will be good for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to vickys ratatouille pasta bake, gf df ef sf nf recipe. You can cook vickys ratatouille pasta bake, gf df ef sf nf using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vickys Ratatouille Pasta Bake, GF DF EF SF NF:
  1. Take 200 g dry macaroni pasta, most dry pastas are egg-free and I use rice flour based gluten-free pastas
  2. Prepare 1 tbsp oil
  3. Get 2 onions, chopped
  4. Use 1 clove garlic, finely chopped
  5. Provide 4 courgettes, sliced
  6. Take 4 tomatoes, chopped
  7. Provide 200 g green beans, trimmed and cut in half
  8. Prepare 125 ml vegetable stock
  9. Get 1 tsp dried oregano
  10. Use 1 tsp dried basil
  11. Take to taste salt and pepper
  12. You need 25 g nutritional yeast or parmesan-style cheese - see my free-from recipe for a substitute
Instructions to make Vickys Ratatouille Pasta Bake, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F
  2. Cook the macaroni according to the instructions on the packet
  3. Meanwhile heat the oil in a frying pan and cook the onion until softened
  4. Add the garlic and cook for 1 minute before adding the sliced courgettes, tomatoes, green beans, stock, basil and oregano
  5. Let simmer for 5 minutes then drain the macaroni and stir it into the vegetables
  6. Add salt and pepper to taste then spoon the mixture into an rectangular or square ovenproof dish
  7. Sprinkle the nutritional yeast / parmesan on top and bake uncovered for 35 - 40 minutes
  8. This will serve 6 - 8 adult portions. Recipe can be halved but still use the whole stock amount

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