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Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Have you heard the old saying “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just one Red Delicious apple each day can cause as much as an eight percent decrease in your bad cholesterol levels. That’s a great number for an individual who would like to have a healthier heart.
There are many foods that you can consume that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, however. Begin consuming these health food regularly. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken wrap recipe. You can have chicken wrap using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken wrap:
- You need 2 Tortilla wraps
- Provide 2 chicken breast filets cut into strips
- Prepare 2 tsp Olive oil
- Take Half an onion sliced
- Take Half Robot peppers sliced
- Take Sliced mushrooms
- Use Salt and Black pepper
- Take 1/2 tsp dried tym
- Use 1 Tbs Six Gun grill Spice
- Get 1 tsp Paprika
- You need 1 Tbs home made chilli sauce/ Spur Sweet Chilli sauce
- Provide Grated Cheddar Cheese
Instructions to make Chicken wrap:
- Heat oil in pan and saute Peppers, onions and mushrooms. Season with black pepper and salt and remove from heat once cooked
- Season chicken breasts with paprika, Thyme, 6Gun grill and fry on same pan. It will take about 6 minutes at most. Don't overcook as it will become dry and remove from heat
- Heat 2 tortilla wraps in a pan then pan for about 1 minute each side
- To make the wrap, place grated cheese on the wraps, then follow with the vegetables on top of cheese, then place chicken strips and drizzle with sweet chilli sauce, wrap up an serve
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