This is how Kerala Style Baingan Dal Curry will help you in weight loss
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Before you jump to Kerala Style Baingan Dal Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.
Know that blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not build up in your body and or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are many foods that you can eat that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially good, however, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to kerala style baingan dal curry recipe. To make kerala style baingan dal curry you only need 12 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Kerala Style Baingan Dal Curry:
- Prepare 5 brinjals cut into small pieces
- Use 1 cup Toor Dal
- Prepare 5 dried red chillies
- You need 4 tablespoons Turmeric powder
- Take 2 tablespoons Red chilli powder
- Use 5 curry leaves
- You need 1 teaspoon Urad Dal
- Prepare 2 teaspoons Mustard seeds
- Prepare 1/2 coconut desiccated
- Use as required Coconut oil
- Use As per taste Crystal salt
- Provide as required Water
Steps to make Kerala Style Baingan Dal Curry:
- Wash the Brinjals in water with a pinch of turmeric powder and keep aside.
- Place a cooking vessel on the stove. Pour 3 glasses of water. Let it boil. Now, add Toor Dal, 2 tablespoon of turmeric powder and 4 teaspoons of coconut oil. Let it be cooked.
- After ten minutes, add Brinjals to the Dal.
- Put two tablespoons of crystal salt.
- Add the remaining turmeric powder and stir well. Now, let the brinjal cook along with dal.
- Meanwhile, take the desiccated coconut and put it in a blender.
- Blend it until a thick coarse paste is formed.
- Now add the coconut paste to the cooking vessel. Stir well.
- In another pan, pour four teaspoons of coconut oil. When it is heated, add dried red chillies, curry leaves, mustard and urad Dal.
- Now add this to the curry.
- Stir the curry well. Your special Baingan Dal Curry in Kerala style is ready!! It’s usually served hot along with White rice.
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