Preparing Thai red curry with pumpkin 🎃 safely

It's essential to organize meals safely to assist stop dangerous micro organism from spreading and growing. You may take some steps to assist defend your self and your loved ones from the spread of dangerous bacteria.
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Wash your fingers

Your arms can simply unfold bacteria across the kitchen and onto meals. It's important to all the time wash your fingers totally with cleaning soap and warm water:

before starting to prepare meals
after touching uncooked food reminiscent of meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your palms totally as properly, as a result of moist fingers spread bacteria extra simply.
Hold worktops clear

Before you begin getting ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you will need to clean them totally.

It's best to change dish cloths and tea towels commonly to avoid any micro organism growing on the fabric.


Thai red curry with pumpkin 🎃
Thai red curry with pumpkin 🎃

Before you jump to Thai red curry with pumpkin 🎃 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Blueberries are terrific for your heart. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are tons of foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Try to start eating these hearty foods on a regular basis. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to thai red curry with pumpkin 🎃 recipe. You can have thai red curry with pumpkin 🎃 using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Thai red curry with pumpkin 🎃:
  1. Take 200-250 g cut up pumpkin or butternut squash
  2. Get 1 tbsp Thai red curry paste
  3. Get 1/2 tin coconut milk
  4. Provide 1 tbsp palm sugar or brown sugar
  5. Prepare 2 tbsp fishsauce
  6. Use 1 handful Thai basil (or any basil you can get hold of)
  7. Use 100 g chicken, sliced in strips
  8. Use 1 big red chilli, slices
  9. Provide 1 handful green bean
  10. You need You can also use any seasonal vegetable ie courgette, baby sweet corn, aubergine, carrot
Steps to make Thai red curry with pumpkin 🎃:
  1. Cut up my not quite perfect pumpkin 🎃 into quarters and use only a quarter of the pumpkin fresh. Cut the skin off with sharp knife and use spoon to scoop off the seed. Cut into small chunk size.
  2. Turn your hop on medium heat. Add about 2-3 tbsp of coconut milk in a saucepan (try to scoop the thick part in) stir well and once coconut milk start bubbling up, add red curry paste and mix well.
  3. Once you see the oil seperated from the curry paste and coconut milk (around after 2-3 mins) add your chicken in and stir well. Add pumpkin in and also mix well. Add the rest of coconut milk in and mix well.
  4. Seasoning with fishsauce and palm sugar.
  5. Add green beans (or any prefer Veggies in). Let them cook for about 15-20 min. Stir them well. If your curry look a little thick add some water (about 5-8tbsp). Taste your curry, it should be spicy, sweet and salty, you can add more fishsauce and sugar if prefer at this stage.
  6. Add red chilli and basil, quick stir and turn the heat off.
  7. So delicious with Thai jasmine rice.

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