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No Bake Penne Pasta
No Bake Penne Pasta

Before you jump to No Bake Penne Pasta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of good stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple each day can make your LDL levels go down by as much as 8%! That’s a great number if you’re trying to make your heart healthy!

There are many foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to no bake penne pasta recipe. You can cook no bake penne pasta using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook No Bake Penne Pasta:
  1. Provide 500 grams penne pasta
  2. Take 1/4 cup chopped parsley
  3. Prepare Red Sauce
  4. You need 1/4 kilo lean ground pork
  5. Use 1/4 kilo ground beef
  6. Take 1 cup chopped cooked ham
  7. Provide 1/4 cup chopped onion
  8. Take 6 gloves chopped garlic
  9. Provide 4 tablespoons olive oil
  10. Use 2 tablespoons soy sauce
  11. Use 250 grams spaghetti sauce
  12. Get to taste Salt and Pepper
  13. You need White Sauce
  14. Use 1/2 cup all purpose cream
  15. Get 1 cup quick melt cheese
  16. Prepare 1/2 cup fresh milk
  17. Use 1/4 cup melted butter
Instructions to make No Bake Penne Pasta:
  1. Red Sauce - sauté onions followed by garlic
  2. Put ground pork and beef and add soy sauce. Cook for 20 mins add 1/4 cup water.
  3. Add ham and cook for another 15 mins
  4. Pour spaghetti sauce and add salt and pepper to taste
  5. Cook pasta according to package instructions.
  6. Drain the pasta and pour the red sauce and save some at least 1 cup for the topping. Set aside.
  7. White sauce. In a double boiler mix all ingredients and cook until the cheese totally melts.
  8. Put the remaining red sauce on the top of the pasta. Then add the white sauce on the top then garnish with chopped parsley.

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