So you might be preparing Cheesy Mexi-Quinoa Bake recipes for your loved ones however this ideas may be helpful.
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Before you jump to Cheesy Mexi-Quinoa Bake recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you must have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are good for making your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
Blueberries are good for helping your heart be healthy. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not amass in your body or cause your heart to have problems. This, then, makes your heart as healthy as it can possibly be.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are essentially good for the heart, however. Start consuming these hearty foods every day. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to cheesy mexi-quinoa bake recipe. You can cook cheesy mexi-quinoa bake using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Cheesy Mexi-Quinoa Bake:
- You need lean ground beef
- Prepare small onion, diced
- You need Poblano pepper, diced (or small green pepper)
- Use corn (2 Cobbs or lil less than 1 can)
- You need halved cherry tomatoes
- Use quinoa
- Prepare chicken stock or water
- Provide paprika
- Take cayenne pepper
- Take chili powder
- Prepare garlic powder
- You need +1 tbs of salsa (any kind, hot or mild)
- Provide Or more (if you'd like) of Mexican blend shredded cheese
Instructions to make Cheesy Mexi-Quinoa Bake:
- In a pot combine quinoa and chicken stock and cook 15-20min then set aside
- In a pan, brown ground beef then drain some (not all) the fat.
- Add onions to ground beef and cook for about 3 min, then add the chili powder, cayenne, paprika, garlic powder and mix.
- Add the poblano and cherry tomatoes, stir and season with salt and pepper.
- Add the corn and quinoa and mix to combine. Then stir in the salsa.
- Transfer everything to a lightly sprayed/greased casserole/baking dish and sprinkle top with cheese.
- Bake in 400°F oven for 15 or 20 min until the cheese is melted and bubbly.
- Serve with avocado slices, and lime wedges 😉 (sour cream would be great too)
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